Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness


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Day 2 or More Acurately “Geez, my backside hurts!”

Meet my trainer Official Sagi Kalev for today.1915383_10153942310843474_6516310247535031104_nIt is Day 2 for me ofThe Master’s Hammer & Chisel and again I am shocked at the intensity of this program. Not too long ago I would have felt the discomfort and listened to the voices in my head telling me that I’m too old for all of these jumps, that walking is enough.

Enter Sagi telling me that it is worth it and I can do it. He reminds me that this is a mental game and that my body is capable. And you know what? I believe him. Even though I am struggling mightily to make it through and there are some moves that I can’t swing just yet I trust this process, I trust my trainers and I trust the group that is in place to pick me up (virtually) out of the puddle of sweat on the floor and tell me that today I did great.

Here is a link to a great article on the power of fitness buddies.  Have a great workout & share it with someone!

See you tomorrow,

jennifer

x0xo

 

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New Year 60 Day Challenge: Day 1

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Today I am starting  new journey:  I am on a mission to reclaim my health and fitness.  The holidays are always a turbulent time for me and the first thing to go is my diet, closely followed by the other areas of essential self care: sleep, exercise, moderation…Each year I find it a little harder to bounce back, but this year I have tools at my disposal that I’m going to share here if that’s ok.

The first thing is to GET REAL!  It takes a good long look at where you are starting from in order to see where it is realistic to go.  My starting point is a scary 5 lb holiday weight gain on top of the 5 lbs put on over the course of the previous year.  YIKES!  While I am not on a mission to run on the beach in  a bikini (yet), maintaining a heathy weight is imperative to my physical comfort, ability to move freely and maintain a positive outlook.  For me, physical fitness is essential to mental heath and the ability stay in balance.

Day 1; Step 1 requires a health assessment.  Weight, key measurements -because the scale LIES!- and an honest look in the mirror complete with photos.  Here is how to take your measurements.

Next is the plan.  I am using a new program called The Master’s Hammer & Chisel and participating in an online support group specifically for this program.  Support and accountability are essential to success!  The program has a nutrition guide to follow as well as a workout schedule so that part is easy.

Finally comes the daily motivation component.  It takes work!  Just because it is simple doesn’t mean it is easy.  So motivation and inspiration are key to success, keeping the goal in front of me and getting clear on the why behind the change.

All of these key components I will be sharing here in the next 60 days.  Follow along with me if you like.  I would love some company!  Let’s do this!

 


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May I Help You…?

Balance

I recently came across a post in a group that I am a part of that truly spoke to me and struck a chord in my heart. I truly believe that it is our higher purpose to serve others above all else and I have wanted to do something very special for sometime. Along comes this inspiration…

October is my birth month and to honor the gift of health and vitality that has been given to me, I have decided to use those gifts and serve 31 other women in the month of October- completely and totally free of charge.

My reason for 31 is twofold; one for each day of the month and the other is for Proverbs 31. My goal is for each woman to be “clothed in strength and dignity”, laugh without fear of the future” and “make strong her arms” and with that our health, hearts and souls.

What am I offering?
100% FREE Coaching for the month of October including
– a 30 minute Getting Started Right Call to identify your big “Why”, roadblocks and plan of action
– a nutritional assessment
– health check-in
-customized meal plans
– exclusive support group and accountability partners
– Prizes
-Guest speakers

YOU have to do the hard part and decide that NOW is your time and you are worthy of the self-love and attention. I am accepting the first 31 women to declare October as their month. Is it you? Comment below with your email address and I will get you setup. Share this post with someone you love who needs a boost. There are no strings, purchases or upsells. It is my gift to you. What do you have to lose?
xoxoxo- jennifer


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Monday can be a WONDERFUL DAY!

11218172_883444705026480_2893540257526851936_nGood Morning & Happy Monday! Today is typically that day of the week where good intentions are set. Mondays always feel like a fresh start for me- kind of like the first day of school (which is fast approaching!) or a small New Year’s Day. I was talking with someone recently who was so frustrated and just bone-tired of starting over. I told them that it doesn’t matter HOW MANY TIMES you start again, just that you do. How many people vow to stop smoking, drinking, overeating with remorse from the weekend every Monday- so much so that they’ve come to dread Mondays? (I know I’ve been there!) But…Monday can be a WONDERFUL DAY! Don’t stop making vows to change something in your life. Every step you take forward counts. If you fall off course, dust yourself off and start again; just don’t wait for another Monday to recommit.

Here are a few tips to get you started:
1. Do something right now- the next right thing that you can think of and call that a fresh start.
2. Get an accountability partner. Connect with a supportive community.
3. Make a plan to succeed. Prep. Plan for road bumps (they will be there.)
4. Don’t let other people tell you what you are capable of following through on. Other people’s opinions of you are none of your business. REPEAT DAILY.
5. Above all else- be kind to yourself; be proud. But be accountable to YOU. Have the courage to start.


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“Hello my name is Jennifer & I CRAVE Chocolate”

I have been following a different workout program that I LOVE.  I don’t love the nutrition side of it though and I have been deeply conflicted about it.  As a Healthy Lifestyle Coach, I PREACH “Follow the program as it was written.”  Problem is that the way this one was written feels WRONG for my brain.

I have a sugar addicted brain.  The real deal-as in cravings that will be relentless and zap my energy and make me moody and sad and defeated kind of addicted brain- so a diet made up of 50% carbohydrates is not a healthy choice for me.  So with much trepidation, I have decided to bag the carb-loading lifestyle after 3 weeks (and 4 lbs) and go back to my nutritional sweet spot (pun intended).  I do plan to continue with those killer workouts and share my progress as the challenge continues.

In the meantime, I have to deal with the carb brain and sometimes that means tricking it.  My solution is here:  Clean Eating Almond Butter Cups.  (Kid approved!)

homemade-peanut-butter-cups

1/2 cup coconut oil
1/2 cup high quality cocoa powder
1/2 cup smooth almond butter
1/4 cup raw honey or maple syrup
1/2 teaspoon vanilla

Melt coconut oil.  Blend all ingredients together in a food processor or blender.  Pour into paper-lined muffin tin cups or silicon muffin cups and fill half-inch full.  Makes 20.   Chill for 30 minutes or freeze for 10 minutes.  When firm, remove.  Store in a sealed container in the refrigerator.  Mmm-mm!

2 little cups of goodness are 146 calories/14.6 grams fat/2.8 grams carbs/1.6 grams protein/ 1.4 grams fiber

If you would like to see what I’m cooking this week, I post my recipes on my Pinterest board here.https://www.pinterest.com/JenniferCornine/this-weeks-meal/.  I am following the 21 Day Fix Nutrition Guide and would love to share more with you about it.  Just message me or find me on Facebook!


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#Endstigma

I woke up this morning and like any other morning scrolled my news feed while drinking my coffee.  I ran across a PLAYBUZZ.com quiz like so many others that are popular amongst my Facebook friends.  I have taken these as well

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and posted my results and giggled or rolled my eyes with the rest of them.  But today was different.

 

Today’s Quiz Du Jour was “How Bipolar Are You?”

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As you can imagine many people took the quiz and jokes ensued.  Except it isn’t funny.  Now my disclaimer belongs bolded here.

I was guilty of using the term in a derogatory manner myself…until I was diagnosed with Bipolar Type 2.  And then it wasn’t funny anymore.

According to the National Institute of Mental Health,

”Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out daily tasks. Symptoms of bipolar disorder can be severe. They are different from the normal ups and downs that everyone goes through from time to time. Bipolar disorder symptoms can result in damaged relationships, poor job or school performance, and even suicide. But bipolar disorder can be treated, and people with this illness can lead full and productive lives.

Bipolar disorder often appears in the late teens or early adult years. At least half of all cases start before age 25.1 Some people have their first symptoms during childhood, while others may develop symptoms late in life.

Bipolar disorder is not easy to spot when it starts. Some people suffer for years before they are properly diagnosed and treated. Like diabetes or heart disease, bipolar disorder is a long-term illness that must be carefully managed throughout your life.”

 

In other words, Bipolar is a serious, life-threatening disorder that is genetically linked, biologically based and while there is no cure, it is infinitely treatable.  And totally misunderstood.

The stigma that follows mood disorder is tragic.  It causes people to hide in the shadows and avoid treatment for fear of being “outed”.  I used that term recently myself.  Outed.  The fear is based in reality as evidenced in the comments on that quiz.  It is one of the largest barriers to treatment out there.  Like a huge elephant.

Having bipolar in 2015 reminds me of the time that cancer was scary and misunderstood.  Remember the movie “Terms of Endearment”?  The stigma that surrounded cancer in the era in which the story took place was real.  I saw the movie with my mother.  I didn’t know then that cancer would take her life 15 years later.  And I thank God that we were supported and loved through it all.  Yet today I wonder why we don’t support families dealing with mental illness in the same gentle manner.  The thing is, you would never have a quiz that spurred jokes about cancer or autism.  No pop quizzes asks “Are you Autistic?” or “Are You Diabetic?” and then generate hilarious responses.

I don’t point this out to judge; I misused the terms myself pre-diagnosis.  I point this out to start a conversation and ask you to think about how you can help end the stigma once and for all.  Treatment does exist.  Life does get better.  In fact, bipolar life, for me, is beautiful.life-is-beautiful


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Inflammation and The Mind/Body Connection

When I started on my road back to health my lab work was a mess, to put it mildly.  I had dangerously high blood pressure and various systems were haywire in my body.  One thing that the results pointed to was a high level of inflammation.  I knew that was a term that I used when my joints hurt or feet were swollen, but beyond that I hadn’t given it much thought.  I certainly never thought that inflammation was a factor in mental health and wellness.  Turns out that I was wrong.

I did know that I wanted to get better.  I began to exercise regularly and cleaned up my diet.  I eliminated soda, alcohol and most processed foods and instead focused on fresh produce and lean protein.  fresh-fruits-vegetables-2419

I knew that I had a lot of damage to undo, so I added in a daily dose of Shakeology because I had heard that one serving was the equivalent to 5 trips to the salad bar and I needed all of the help that I could get!  I began to feel better, both inside and out.  I committed to drinking as close to a gallon of water a day as I could manage.  My weight dropped.  I slept better.  My mood stabilized.  I had instinctively made these changes and now I am so glad that I did, as research supports the connections that I had made.

Check out this article http://www.livescience.com/49553-inflammation-lowering-foods.html to help you identify the foods that you should be including in your diet if you suspect that, like me, inflammation is hindering your wellness.  If you would like to learn more about Shakeology or join one of my Healthy Mind/ Healthy Body Support Groups leave me a comment or drop me a message.  I’d love to help!