Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness


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May I Help You…?

Balance

I recently came across a post in a group that I am a part of that truly spoke to me and struck a chord in my heart. I truly believe that it is our higher purpose to serve others above all else and I have wanted to do something very special for sometime. Along comes this inspiration…

October is my birth month and to honor the gift of health and vitality that has been given to me, I have decided to use those gifts and serve 31 other women in the month of October- completely and totally free of charge.

My reason for 31 is twofold; one for each day of the month and the other is for Proverbs 31. My goal is for each woman to be “clothed in strength and dignity”, laugh without fear of the future” and “make strong her arms” and with that our health, hearts and souls.

What am I offering?
100% FREE Coaching for the month of October including
– a 30 minute Getting Started Right Call to identify your big “Why”, roadblocks and plan of action
– a nutritional assessment
– health check-in
-customized meal plans
– exclusive support group and accountability partners
– Prizes
-Guest speakers

YOU have to do the hard part and decide that NOW is your time and you are worthy of the self-love and attention. I am accepting the first 31 women to declare October as their month. Is it you? Comment below with your email address and I will get you setup. Share this post with someone you love who needs a boost. There are no strings, purchases or upsells. It is my gift to you. What do you have to lose?
xoxoxo- jennifer


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Monday can be a WONDERFUL DAY!

11218172_883444705026480_2893540257526851936_nGood Morning & Happy Monday! Today is typically that day of the week where good intentions are set. Mondays always feel like a fresh start for me- kind of like the first day of school (which is fast approaching!) or a small New Year’s Day. I was talking with someone recently who was so frustrated and just bone-tired of starting over. I told them that it doesn’t matter HOW MANY TIMES you start again, just that you do. How many people vow to stop smoking, drinking, overeating with remorse from the weekend every Monday- so much so that they’ve come to dread Mondays? (I know I’ve been there!) But…Monday can be a WONDERFUL DAY! Don’t stop making vows to change something in your life. Every step you take forward counts. If you fall off course, dust yourself off and start again; just don’t wait for another Monday to recommit.

Here are a few tips to get you started:
1. Do something right now- the next right thing that you can think of and call that a fresh start.
2. Get an accountability partner. Connect with a supportive community.
3. Make a plan to succeed. Prep. Plan for road bumps (they will be there.)
4. Don’t let other people tell you what you are capable of following through on. Other people’s opinions of you are none of your business. REPEAT DAILY.
5. Above all else- be kind to yourself; be proud. But be accountable to YOU. Have the courage to start.

“Public shaming as a blood sport has to stop, and it’s time for an intervention…”

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I was clicking around last night before turning in, as many of us do, and I came across a blog post that contained a plea to end cyberbullying and a reference to a TED Talks in Vancouver in March titled Monica Lewinsky: The price of shame.  It opened with this,

“As TED’s social media editor, I have seen a lot of nasty comments. I’ve seen grown men and women deride a 14-year-old girl for her choice of dress. I’ve seen them say they’re revolted by a beautiful transgender woman. On every talk about race, I’ve seen a slew of racist comments. But none have ever been as bad as the comments we got when we published Monica Lewinsky’s TED Talk, The Price of Shame. At least at first.”

I remembered that time in our history when a young girl was vilified at the hand of voyeurism in the name of national security.  I can guarantee that my thoughts on this today are very different from what they were at the time.  I didn’t understand fully the implications of public shaming or even recognize it for what it was then.   The 1990’s brought the internet mainstream and the birth of instant updates, for good and for evil.  I read the post with interest and thought the message was a good one, I recommended it on my Facebook timeline with the disclaimer that I hadn’t watched the talk yet.

I watched the TED Talk today.  And I cried.  Take a look:  

From the transcript:

Public shaming as a blood sport has to stop, and it’s time for an intervention on the Internet and in our culture.  The shift begins with something simple, but it’s not easy. We need to return to a long-held value of compassion — compassion and empathy. Online, we’ve got a compassion deficit, an empathy crisis.”

Ms. Lewinsky continues:  “Researcher Brené Brown said, and I quote, “Shame can’t survive empathy.” Shame cannot survive empathy. I’ve seen some very dark days in my life, and it was the compassion and empathy from my family, friends, professionals, and sometimes even strangers that saved me. Even empathy from one person can make a difference. The theory of minority influence, proposed by social psychologist Serge Moscovici, says that even in small numbers, when there’s consistency over time, change can happen. In the online world, we can foster minority influence by becoming upstanders. To become an upstander means instead of bystander apathy, we can post a positive comment for someone or report a bullying situation. Trust me, compassionate comments help abate the negativity. “

The talk ends with, We talk a lot about our right to freedom of expression, but we need to talk more about our responsibility to freedom of expression… Just imagine walking a mile in someone else’s headline.”

It is an important talk and perhaps one that I would not have come across had it not been for those spewing enough hate to spur TED to start a campaign within a campaign to end cyber bullying.  So I’m doing my part here and now by sharing.  My call to action:  Please share this message and start a conversation today.


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Of Gratitude & Thanksgiving

mother_TeresaToday was beautiful and sunny and cold.  I spent it at St. Aloysius in 2 starkly contrasting events, at least at first blush.  Early morning started with the annual Thanksgiving food drive drop-off in the church parking lot.  While we have donated and dropped off meals in years past, this was the first time that I volunteered to help out with the event.  I made it a goal this year to try to be more out-going and involved.  It seems that I have been craving connection on a deeper level with my community and friends old and new, so off I went.

If you haven’t participated in an event like this before and have an opportunity to do so this holiday season, I highly recommend it.  There is nothing more heartwarming than to see dozens upon dozens of people gathered together, young and old, wealthy and struggling, with a common goal of feeding the hungry.  My heart swelled at the feeling of happiness in the crisp Fall air.  It was my community at its best and I was thankful.

After the hustle and bustle was done the cars were loaded with Thanksgiving dinners and off they went to the distribution centers.  The cheer in the air at St. Al’s turned to grief.  A wonderful Father, Husband, Boy Scout Leader, Musician and Friend was being sent off to his eternal resting place.  Jeffrey was taken too young and my heart broke for his 3 children and wife as that same parking lot filled with people to pay their last respects.  Father Fernando did a beautiful job celebrating Jeff’s life and comforting the grieving.  I can’t imagine the pain that my friend must endure.  My heart breaks for their family.

As we left the church my thoughts turned once again to Thanksgiving and Gratitude.  No matter what life may throw my way, I woke up this morning and took a deep breath.  God willing I will do the same tomorrow.  This year at my table on Turkey Day, I will remember the faces in the parking lot- the happy and the healthy, the stricken and the sorrowful.  I will count my blessings, hold my family close and say a prayer of Thanksgiving.

If you are looking for a way to help feed the hungry this year, check out http://www.feedingamerica.org/.

Matthew 25:35-40

35 For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, 36 I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.’

37 “Then the righteous will answer him, ‘Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? 38 When did we see you a stranger and invite you in, or needing clothes and clothe you? 39 When did we see you sick or in prison and go to visit you?’

40 “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’