Hi there! My name is Jennifer. I am a Health & Wellness Coach, Wife, Mother and Web Gemologist, which essentially means that I share great articles, tips, quotes, advice, and wisdom that comes from lots of different people. I also share about my journey back to health after being diagnosed with a mood disorder in 2013. Finding out that you have an invisible illness can take your breath away and at the same time allow you to breathe fully, maybe for the first time. I have spent countless hours working my way through understanding the mind/body connection and what that means to living a full life. Whether you or someone you love struggles with a mood disorder- depression, anxiety, PTSD, bipolar- or you just want to experience more vibrant health, I hope that you find this blog to be of value and come back often. Life is beautiful when you are healthy!