Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness


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New Year 60 Day Challenge: Day 1

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Today I am starting  new journey:  I am on a mission to reclaim my health and fitness.  The holidays are always a turbulent time for me and the first thing to go is my diet, closely followed by the other areas of essential self care: sleep, exercise, moderation…Each year I find it a little harder to bounce back, but this year I have tools at my disposal that I’m going to share here if that’s ok.

The first thing is to GET REAL!  It takes a good long look at where you are starting from in order to see where it is realistic to go.  My starting point is a scary 5 lb holiday weight gain on top of the 5 lbs put on over the course of the previous year.  YIKES!  While I am not on a mission to run on the beach in  a bikini (yet), maintaining a heathy weight is imperative to my physical comfort, ability to move freely and maintain a positive outlook.  For me, physical fitness is essential to mental heath and the ability stay in balance.

Day 1; Step 1 requires a health assessment.  Weight, key measurements -because the scale LIES!- and an honest look in the mirror complete with photos.  Here is how to take your measurements.

Next is the plan.  I am using a new program called The Master’s Hammer & Chisel and participating in an online support group specifically for this program.  Support and accountability are essential to success!  The program has a nutrition guide to follow as well as a workout schedule so that part is easy.

Finally comes the daily motivation component.  It takes work!  Just because it is simple doesn’t mean it is easy.  So motivation and inspiration are key to success, keeping the goal in front of me and getting clear on the why behind the change.

All of these key components I will be sharing here in the next 60 days.  Follow along with me if you like.  I would love some company!  Let’s do this!

 


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The Coach gets ready to be Coached

I joined a Challenge Group for the 21 Day Fix Extreme. Usually I am the person that facilitates a support group, but this time I am the Challenger. And it is way out of my comfort zone.

Doing this is great reminder for me about how it feels to put your hand up and say, “Ok, I’m in.” A little tentatively at first, then maybe you second guess it. “What if I can’t do it? What if I fail?” Those thoughts race through my mind. Then the justifications start. “I have this event happening on Tuesday… It is so cold in the mornings, I can coast until the weather is a little warmer. Then I’ll do a challenge, YES- that’s it, next month.”

I understand how it feels to stand half-naked in the bathroom to take those before pictures and wonder how I’m going to stick to it. But I will. You will too ONCE you have connected a big enough “why” to it. A why that makes you cry. So in the group that I joined I was asked about my why. After much thought, this was my reply:

“There are so many things in life that are out of our control, what people think of us, how they react to us, the economy, etc. Sometimes I feel like a small boat getting tossed about in rough seas. I believe that is a warning sign that it is time to take charge of the things that I can control in order to take my power back. When I succeed in a Challenge as intense as this one will surely be for me, I can only come out of it stronger, fiercer, more equipped to handle all that life can throw my way. It is really about self-preservation, self-confidence, at the end of the day it is about self-love for me.”

I am grateful for the opportunity to experience this from the other side. I know that it will make me a better coach. If you would like to join me and take back control of your life as well, please comment below, I would love to spend some time chatting with you.


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Healthy Starbucks Pumpkin Mocha Latte Alternative

Yum! Anyone that knows us, knows that Ken is an amazing husband and father. What you may not know is that he has become an incredible autumnal culinary master. ( His Sweet Potato Pie is fabled in certain circles.) He rocked my world with his latest innovation; Frozen Pureed Pumpkin. Genius! Added to coffee and chocolate Shakeology, the PERFECT Fall Blissful Beverage is born. And it is a complete meal, packed with protein, fiber, vitamins and other good stuff. Take that Starbucks! Honestly, when was the last time you CRAVED seconds on a meal replacement beverage???

Yum!
Anyone that knows us, knows that Ken is an amazing husband and father. What you may not know is that he has become an incredible autumnal culinary master. ( His Sweet Potato Pie is fabled in certain circles.) He rocked my world with his latest innovation; Frozen Pureed Pumpkin. Genius! Added to coffee and chocolate Shakeology, the PERFECT Fall Blissful Beverage is born. And it is a complete meal, packed with protein, fiber, vitamins and other good stuff. Take that Starbucks! Honestly, when was the last time you CRAVED seconds on a meal replacement beverage???