Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness

Inflammation and The Mind/Body Connection

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When I started on my road back to health my lab work was a mess, to put it mildly.  I had dangerously high blood pressure and various systems were haywire in my body.  One thing that the results pointed to was a high level of inflammation.  I knew that was a term that I used when my joints hurt or feet were swollen, but beyond that I hadn’t given it much thought.  I certainly never thought that inflammation was a factor in mental health and wellness.  Turns out that I was wrong.

I did know that I wanted to get better.  I began to exercise regularly and cleaned up my diet.  I eliminated soda, alcohol and most processed foods and instead focused on fresh produce and lean protein.  fresh-fruits-vegetables-2419

I knew that I had a lot of damage to undo, so I added in a daily dose of Shakeology because I had heard that one serving was the equivalent to 5 trips to the salad bar and I needed all of the help that I could get!  I began to feel better, both inside and out.  I committed to drinking as close to a gallon of water a day as I could manage.  My weight dropped.  I slept better.  My mood stabilized.  I had instinctively made these changes and now I am so glad that I did, as research supports the connections that I had made.

Check out this article http://www.livescience.com/49553-inflammation-lowering-foods.html to help you identify the foods that you should be including in your diet if you suspect that, like me, inflammation is hindering your wellness.  If you would like to learn more about Shakeology or join one of my Healthy Mind/ Healthy Body Support Groups leave me a comment or drop me a message.  I’d love to help!

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