Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness


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Workout Motivation & Finding Your Why

HORIZONSI came across this quote this morning and thought it was a great way to look at exercise for me. While I want to look good in cute sundresses and feel confident on the beach, what I really, really want is to be the healthiest person that I can be. When the idea of skipping a workout creeps in (and believe me it does!) I need to connect with a deeper “WHY”. My why is that I know what it feels like to be sick and scared and I don’t ever want to feel that way again.

Have you connected with your big “Why” yet? I promise if you do, that the times you skip out on your health will be fewer and farther between. Share this message with a friend that is struggling with their “Why”.


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PASTA IS GOOD FOR MY WAISTLINE?????!!!!! RICE????!!! POTATOES?????!!!!

WHY HASN’T ANYONE SHOUTED THIS FROM THE ROOFTOPS?

According to a BBC.com article in 2014, they did just that. I guess I wasn’t paying attention. Even if I had been, I surely would have been skeptical. It goes against everything we’ve been told so far. And that is exactly why I took another look.

pasta-al-limone-with-ricotta-cheese

As it turns out, popular science doesn’t tell the whole story. We all agree that pasta, potatoes, and rice are all carbohydrates. We agree that once they hit your stomach they are absorbed as simple sugars, which in turn makes your blood sugar soar. This triggers a release of insulin to combat all of that sugar. Then we enter the “carb coma”. Our sugar levels decrease rapidly and we lose our energy. We know that too much free roaming sugar in our blood is unhealthy as is the rollercoaster of glucose-insulin response. Sugar that isn’t used up in the form of energy makes us fat. That must mean that pasta makes us fat. Period. This is why we are encouraged to eat carbs rich in fiber to slow that ride down. Are you with me so far? Good.

Now Let’s talk “resistant starch”.

pastaResistant starch, according to http://www.shape.com/healthy-eating/diet-tips/lowdown-resistant-starch, “is a carbohydrate your body can’t digest. It behaves a lot like fiber, helping food move through your system, says Mary Ellen Camire, Ph.D., University of Maine food science professor.”

Wait, what????? “Like fiber, resistant starch helps control blood sugar and keeps you regular. It also acts as a prebiotic, nourishing healthy gut microbes. Those bacteria then produce a type of fatty acid that may protect against cancer.”

This could be revolutionary. Back to pasta… So, according to scientist Dr Denise Robertson, from the University of Surrey, “if you cook and cool pasta down then your body will treat it much more like fibre, creating a smaller glucose peak and helping feed the good bacteria that reside down in your gut. You will also absorb fewer calories, making this a win-win situation.”

Even better, the surprise came when the doctors decided to do an experiment. You can read all of the details here. I am excited to report that they found something that I really didn’t expect – cooking, cooling and then reheating the pasta had an even more dramatic effect; an even smaller effect on blood glucose! In fact, it reduced the rise in blood glucose by 50%.

 

Mushroom-Spinach-and-Artichoke-Lasagna


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Inflammation and The Mind/Body Connection

When I started on my road back to health my lab work was a mess, to put it mildly.  I had dangerously high blood pressure and various systems were haywire in my body.  One thing that the results pointed to was a high level of inflammation.  I knew that was a term that I used when my joints hurt or feet were swollen, but beyond that I hadn’t given it much thought.  I certainly never thought that inflammation was a factor in mental health and wellness.  Turns out that I was wrong.

I did know that I wanted to get better.  I began to exercise regularly and cleaned up my diet.  I eliminated soda, alcohol and most processed foods and instead focused on fresh produce and lean protein.  fresh-fruits-vegetables-2419

I knew that I had a lot of damage to undo, so I added in a daily dose of Shakeology because I had heard that one serving was the equivalent to 5 trips to the salad bar and I needed all of the help that I could get!  I began to feel better, both inside and out.  I committed to drinking as close to a gallon of water a day as I could manage.  My weight dropped.  I slept better.  My mood stabilized.  I had instinctively made these changes and now I am so glad that I did, as research supports the connections that I had made.

Check out this article http://www.livescience.com/49553-inflammation-lowering-foods.html to help you identify the foods that you should be including in your diet if you suspect that, like me, inflammation is hindering your wellness.  If you would like to learn more about Shakeology or join one of my Healthy Mind/ Healthy Body Support Groups leave me a comment or drop me a message.  I’d love to help!