Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness


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21 Day Fix Extreme Days 2 & 3 Reviewed

This is usually the point in the process where I blow it.  Not the workout part- I’m good with that, it is the nutrition plan.  I never held hard and fast to the plan.  “BUT YOU ARE A COACH!!!!”,  I hear the people scream.  Yes, I am a health coach and uniquely flawed like we all are.  My downfall is sticking to the plan AS IT IS WRITTEN.  The last time I did the plan as it was written, (drumroll please) I lost weight.  I removed 20 lbs with Focus T25.  I lost 8lbs with Ultimate Reset.  I lost 4 lbs with the 3 Day Refresh.  The programs work if you work them.

(Slogan borrowed from another great cause, applies here too!  😉  )it_works_if_you_work_it_so_work_it_cause_youre_wo

I resolved this time to do it right.  I gained back some weight through my parasite cleanse process, a story for another blog post.  I need to get it off of my body because I feel sluggish and uncomfortable and it is time.  So I decided to jump in with a Mega-Challenge Group and tackled 21 Day Fix Extreme.  I am the participant, not the coach, so I am doing what I am told to do (just like I tell others in my groups to do) and working the plan as it is written.  And it works!e8e61aab7ed578118db05414a57c6987

I am proud to announce that I have lost 4 lbs so far in this Challenge as of the start of Day 4 weigh in.  And I ate pasta last night.  Because it was on the plan!  Marinara-Sauce-1024x768People far smarter than I am have designed this to work.  Not just for some people, for everyone if you work the plan as it is written.

As for the workouts-  I freaking love them.  Weights make me feel so Bad Ass and I have success in those 30 minutes at 5:30 in the morning.  I drink my Shakeology as I am told to do and I show up at work feeling like a Rockstar.  I can’t wait to see what Day 7 feels like.  I’ll keep you posted (and hey- if you want to jump in and do this with me, comment, like, shoot me a message and we’ll get you set up.  What do you have to lose? ).6d0ac4df53e88de1690e91be1fe071dd


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Healthy Starbucks Pumpkin Mocha Latte Alternative

Yum! Anyone that knows us, knows that Ken is an amazing husband and father. What you may not know is that he has become an incredible autumnal culinary master. ( His Sweet Potato Pie is fabled in certain circles.) He rocked my world with his latest innovation; Frozen Pureed Pumpkin. Genius! Added to coffee and chocolate Shakeology, the PERFECT Fall Blissful Beverage is born. And it is a complete meal, packed with protein, fiber, vitamins and other good stuff. Take that Starbucks! Honestly, when was the last time you CRAVED seconds on a meal replacement beverage???

Yum!
Anyone that knows us, knows that Ken is an amazing husband and father. What you may not know is that he has become an incredible autumnal culinary master. ( His Sweet Potato Pie is fabled in certain circles.) He rocked my world with his latest innovation; Frozen Pureed Pumpkin. Genius! Added to coffee and chocolate Shakeology, the PERFECT Fall Blissful Beverage is born. And it is a complete meal, packed with protein, fiber, vitamins and other good stuff. Take that Starbucks! Honestly, when was the last time you CRAVED seconds on a meal replacement beverage???