Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness


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Fun Mini Taco Stuffed Peppers

I made a fantastic impromptu dinner and thought that I would share…

mini-taco-stuffed-peppers-06Mini Taco Stuffed Peppers
1 bag of mini sweet peppers; split in 1/2 lengthwise
2 lbs ground turkey breast
1 jar salsa
1 portion taco seasoning. (I have a great recipe if you need one)
shredded monterey jack cheese.

Brown the turkey with seasoning & 1 c. water. Stuff mini pepper 1/2’s with turkey. Add a teaspoon of salsa on each pepper and top with a sprinkle of cheese. Broil in a preheated oven for 8 minutes or until cheese melts. Serves 4 in my house. Enjoy!


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“Hello my name is Jennifer & I CRAVE Chocolate”

I have been following a different workout program that I LOVE.  I don’t love the nutrition side of it though and I have been deeply conflicted about it.  As a Healthy Lifestyle Coach, I PREACH “Follow the program as it was written.”  Problem is that the way this one was written feels WRONG for my brain.

I have a sugar addicted brain.  The real deal-as in cravings that will be relentless and zap my energy and make me moody and sad and defeated kind of addicted brain- so a diet made up of 50% carbohydrates is not a healthy choice for me.  So with much trepidation, I have decided to bag the carb-loading lifestyle after 3 weeks (and 4 lbs) and go back to my nutritional sweet spot (pun intended).  I do plan to continue with those killer workouts and share my progress as the challenge continues.

In the meantime, I have to deal with the carb brain and sometimes that means tricking it.  My solution is here:  Clean Eating Almond Butter Cups.  (Kid approved!)

homemade-peanut-butter-cups

1/2 cup coconut oil
1/2 cup high quality cocoa powder
1/2 cup smooth almond butter
1/4 cup raw honey or maple syrup
1/2 teaspoon vanilla

Melt coconut oil.  Blend all ingredients together in a food processor or blender.  Pour into paper-lined muffin tin cups or silicon muffin cups and fill half-inch full.  Makes 20.   Chill for 30 minutes or freeze for 10 minutes.  When firm, remove.  Store in a sealed container in the refrigerator.  Mmm-mm!

2 little cups of goodness are 146 calories/14.6 grams fat/2.8 grams carbs/1.6 grams protein/ 1.4 grams fiber

If you would like to see what I’m cooking this week, I post my recipes on my Pinterest board here.https://www.pinterest.com/JenniferCornine/this-weeks-meal/.  I am following the 21 Day Fix Nutrition Guide and would love to share more with you about it.  Just message me or find me on Facebook!