Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness


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My Journey to Health Coach

HealthyLifeNextExit_3My health coach story actually began some time ago. Like many of our top coaches I was not a first time winner with the programs or coach opportunity. I did not plug-in to the culture right away. If I had “gotten it” back then, it would have saved a lot of people a lot of pain, but then again, I am certain I wouldn’t be sitting here today with the intention of offering my story as a beacon of hope for some and an invitation to a new way of life for others.

It all began about 5 or 6 years ago. I had two children; I was seriously overweight and firmly ensconced in “Mommy Defensiveness”. I was sleep deprived and while I was diligent about the food that I fed my family and committed to their health, I was making all of the wrong choices for my own. I embraced the term “Mom-shaped” and resigned myself to the fact that after 2 Cesarean births, I would never again get my body back. Truth be told, I had been overweight leading up to my first child 6 years prior. One of my older brothers gave Ken & me his copy of P90X. He had a friend that had amazing, life-changing results with it and thought it would help me. I was defensive and angry at any mention of my weight back then and quickly decided that the program was too extreme for me. I thought it was for athletes and that just wasn’t who I was anymore. I was Mom now (can you hear the whisper of an identity dissolving there?).

Fast-forward a few years. I was exhausted and sad all of the time. My husband bought me a copy of Insanity (the irony was lost on us at the time). He knew on some deep level that if I could just muster enough focus and energy to move my body on a daily basis that I could begin to feel better. Yet there it sat, untouched. Months passed and now I was held in the death grip of a major chemical imbalance and life was growing so bleak. I had crippling anxiety and bottomless fatigue. I was self-medicating and defeated and was quickly losing hope. I knew in my mind that exercise and nutrition could help me feel better but I had lost faith in myself and my judgment was so off the mark. We were searching desperately for a doctor that could tell us what was wrong and I suffered a series of misdiagnosis. The doctor prescribed antidepressants for my sadness and fatigue and another medication for my anxiety and even as I got worse, we were told to stay the course with these medications. But, my illness was spiraling out of control. I became desperate and my tentative grip on reality was loosening by the day. After several hospitalization and unimaginable turmoil in my family, we found a doctor who knew how to help me. Finally I had an accurate diagnosis of Bipolar 2 and my whole world changed.

My doctor believed 100% in a mind/body connection and encouraged me to do the things that I knew would help me feel better. That meant going back to basics which included proper nutrition and daily exercise. As I got better, I dusted off my copy of Insanity and fell in love. The endorphins and dopamine were vital to my recovery and I got my life back.

In August of 2013 I stumbled on the coach opportunity and Shakeology. I signed as a coach to get the discount for the Challenge Group I was joining. I was hooked! My body had suffered YEARS of abuse. At the height of my illness I had dangerously high blood pressure, a sick liver and kidneys and I was prediabetic. It is not an exaggeration to say that Shakeology and Insanity restored my body to health. I desperately needed every single adaptogen, pre and probiotic, digestive enzyme and superfood. The dense nutrition coupled with daily exercise and sunlight healed me.

My husband and I decided to tackle T25 in September of 2013. The program was challenging, yet so simple to follow, the nutrition program was nearly perfect and my daily Shakeology was working miracles in my body. I am proud to say that I completed T25 and lost 20 pounds in the process. My husband, who tackled T25 to support me, won the daily challenge for his transformation. I had learned that I could follow through with a goal. For the first time in a long time I did what I said I was going to do. My confidence soared. We were hooked and I found my calling to coach.

A requirement for being a successful coach is continually working on personal development and your own health and fitness. In my community we have the most amazing resources available to become better people; we have a culture that is supportive and uplifting. We don’t just talk about it; we walk the walk too- every day.

Beachbody helped save my life and now I feel that it is my obligation to share it with other people. It is scary to put yourself out there. You wonder what people will say about you, what they will think. We carefully construct a façade for the world to see, our highlights reel, to be honest. Unfortunately when all we see is someone else’s highlight reel, we never get to hear their back story or see their humanity, how they struggled or what it cost. We don’t see the sweat and the tears; we don’t always get to see the test that came before the testimony. So if there is just one person out there that has lost hope and can benefit from hearing my story, I honestly feel it is my duty to share it. This is it for me. This is “The why that made me cry.”

My life has changed in ways that I never thought possible and I am so thankful today. My mission is to help as many people as I can find their way back to health. I will meet you wherever you are on your road back to health and I will hold out my hand. But it is up to you to take it. I truly hope you do.

xoxo


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Can I become a Health Coach even if I’m just NOT all that into fitness?

Can I become a Beachbody Coach even if I’m just NOT all that into fitness?

 

Absolutely! You do not have to be a fitness professional or gym rat to be successful as a Team Beachbody Coach.  I Promise! As someone that had no fitness background whatsoever and has already enjoyed significant success in my coaching business, I want to assure you that there are no special requirements other than a heart to help people!  There are a lot of benefits that you might not have considered, even if you currently have a fulltime job. Here (courtesy of superstar coach Lindsey Catarino) are some things to consider for people thinking about coaching as a secondary income:

 

  • Beachbody Coaching is similar to a 401k. I say this because in this business, you work for a time, then you get paid for that work for the rest of your life from the residual income. Lindsey grew this business by working 5 hours a week. The income began to compound over time to the point where she could leave her full-time corporate job in finance.
  • Beachbody Coaching is recession-proof. “In this day and age, we all know that layoffs are very common. You simply cannot depend on a job anymore, even as the top employee in the company, because recession causes things to happen. In good years and in bad years, network marketing continues to grow and you cannot get laid off from your own business.”
  • (Thank goodness!)
  • Beachbody Coaching offers HUGE tax benefits. Lindsey says
    • “I have seen so many benefits in terms of my taxes, because running a business from my home gives me huge tax breaks. Your job cannot give you the ability to write-off a portion of your rent, utilities, or even mileage on your vehicle when used for business purposes. All of these write-offs have given me huge breaks on my taxes.”
    • (This cannot be overestimated!)
  • Beachbody Coaching is a mobile business, not necessarily a WORK AT HOME business. Lindsey shares
    •  “If you told me I had to work from home to do this business, I wouldn’t have done it. I am not a person that likes to stay at home, and I do not have children – so I enjoy traveling and being out and about. I actually went to Paris last summer for an entire month and was able to work my business from there. You can view the entire video here, if you want to hear more! “
    • Ken & I travel quite a bit with our children, so a mobile business is essential for our particular travel style.

 

Deciding to become a Beachbody Coach has been one of the best choices I have made in my life. Whatever goals you may have, be it paying off debt, paying cash for vacations and fun stuff, or starting a college fund for your children, it can be done with this business. If you’re looking to have more freedom and not have to TRADE HOURS FOR DOLLARS, if you want to spend more time with those you care about, if you want to work smarter rather than harder, all while creating financial stability- contact me and lets start a conversation, TODAY!