Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness


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All Saints Day: Welcome to November

Thankful-PrintableLast night was another wonderful night of Trick or Treating.  I am so thankful that my “babies” love to dress up.  This year was all about Broadway for them.  Luke was The Phantom of the Opera and Emma Grace was Eponine from Les Miserables.  It drizzled so she was thrilled to walk the streets singing “A Little Fall of Rain” to herself.  halloween2014

After all the candy Bacchanalia, today, All Saints Day calls for a much more sensible diet.  It is cold and raining here in NJ, so I will be preparing a stay-in-your-jammies-all-day kind of dinner.  Clean Beef Stroganoff in the crock pot should do the trick!

Planning ahead for the week, I will be making these scrumptious bars for snacking on.  It will be wonderful to have the house filled with the aroma of baking banana bread today.  TIP:  Check out the grocery store’s clearance produce for bananas.  You will pay pennies on the dollars for a tote of just slightly overripe bananas which are perfect for this recipe.

I would also like to extend an invitation to join me on Facebook in a 30 Day Gratitude Challenge for the month of November.  There is always something to be thankful for!