Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness


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Day 3 Body Beast

10f68a8a47224a6e74049e2e0cf716fbDay 3 of Body Beast is coming to a close and I am whimpering as I type this.  I haven’t been this sore in ages and I am fairly fit!  I had been doing 21 Day Fix Extreme, I LOVE Plyometrics, yet I am still crying the day after leg day.  So that means that I am doing something right.  Right?  As I whine and whimper, my husband reminds me that the first week is the hardest, that I am tearing down and rebuilding muscle, and it will get less painful.  Not pain-free mind you, less painful.

As for the nutrition side of things, I am freaked out about eating 1996 calories, 50% of them carbs.  I had no idea that it would be this hard to eat so many carbs after YEARS of carb deprivation.  But I committed and I will see it through or else I will just end up a fatter, marshmallow from eating so much in Build/ Bulk.  You cannot do the carb loading without the depletion that comes in phase 3.carb-loading

I am so very thankful for the Facebook Groups that I scroll all day for encouragement and for a trainer with such heart in Sagi.  I couldn’t do this without the group support.  As a Beachbody Coach, you would think that I wouldn’t be shocked about how much I rely on group support.  As a facilitator, you get comfortable allaying other people’s fears about starting something new that you have already been through.  It is all familiar and you guide others through with confidence.  This is a whole new depth for me and it makes me FEEL exactly what my challengers feel and how much trust they have to place in me to take the first step.  Just another way that this is a gift for me.

Please comment below your words of advice/encouragement if you have done Beast before, follow me if you want to see the good , the bad & the ugly of my first time around with Body Beast or message me if you think you would like to join me in this Challenge- I would love the company!


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The Coach gets ready to be Coached

I joined a Challenge Group for the 21 Day Fix Extreme. Usually I am the person that facilitates a support group, but this time I am the Challenger. And it is way out of my comfort zone.

Doing this is great reminder for me about how it feels to put your hand up and say, “Ok, I’m in.” A little tentatively at first, then maybe you second guess it. “What if I can’t do it? What if I fail?” Those thoughts race through my mind. Then the justifications start. “I have this event happening on Tuesday… It is so cold in the mornings, I can coast until the weather is a little warmer. Then I’ll do a challenge, YES- that’s it, next month.”

I understand how it feels to stand half-naked in the bathroom to take those before pictures and wonder how I’m going to stick to it. But I will. You will too ONCE you have connected a big enough “why” to it. A why that makes you cry. So in the group that I joined I was asked about my why. After much thought, this was my reply:

“There are so many things in life that are out of our control, what people think of us, how they react to us, the economy, etc. Sometimes I feel like a small boat getting tossed about in rough seas. I believe that is a warning sign that it is time to take charge of the things that I can control in order to take my power back. When I succeed in a Challenge as intense as this one will surely be for me, I can only come out of it stronger, fiercer, more equipped to handle all that life can throw my way. It is really about self-preservation, self-confidence, at the end of the day it is about self-love for me.”

I am grateful for the opportunity to experience this from the other side. I know that it will make me a better coach. If you would like to join me and take back control of your life as well, please comment below, I would love to spend some time chatting with you.