Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness


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Fun Mini Taco Stuffed Peppers

I made a fantastic impromptu dinner and thought that I would share…

mini-taco-stuffed-peppers-06Mini Taco Stuffed Peppers
1 bag of mini sweet peppers; split in 1/2 lengthwise
2 lbs ground turkey breast
1 jar salsa
1 portion taco seasoning. (I have a great recipe if you need one)
shredded monterey jack cheese.

Brown the turkey with seasoning & 1 c. water. Stuff mini pepper 1/2’s with turkey. Add a teaspoon of salsa on each pepper and top with a sprinkle of cheese. Broil in a preheated oven for 8 minutes or until cheese melts. Serves 4 in my house. Enjoy!


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Need A Little Mental Vacation?

We have had amazing weather here in Central Jersey- up until this week.  The temp dropped a staggering 40 degrees reminding us that summer is not quite here.  So, A LOT of us are grouchy and dreaming of sun, sand and surf.  I thought that I would help you out with a mental break.

 Now that you are  a little relaxed, you can take a minute to whip up today’s frothy dose of dense nutrition.

Greek Island Shakeology

Ingredients:

  • 1 serving of Vanilla Shakeology
  • 1 cup vanilla Greek yogurt
  • ½ cup 100% pomegranate juice
  • ½ cup fresh or frozen blackberries
  • 2 fresh basil leaves

Add first 4 ingredients to a blender with ice and garnish with basil.

Calories: 357/ Total Fat 2g/ Saturate Fat 0g/ Cholesterol: 5 mg/ Sodium: 311 mg/ Carbohydrate: 49g/ Fiber 7g/ Sugars 38g/ Protein 40g

Enjoy!


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Problem: Campfire S’mores = Cravings! Solution Below

I don’t know about you, but one of my favorite things to do in the Summer is to sit by the fire and make S’mores with my kids.  The problem is that it doesn’t always fit into my healthy eating plan.  Instead of feeling deprived (and Hangry!) I searched for alternative solutions to my cravings and came up with this life-saver.  It really does taste like Summer.  (If you haven’t given Chocolate Shakeology a try and would like to- just give me a shout!  Happy Summer!Smores-Shakeology-Full


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Fight Human Trafficking & Get Healthy this May!

Join me in getting healthy this month for a great cause!   For the remainder of this week Carl Daikeler, CEO of Beachbody has decided to donate $10 of every 21 Day Fix Challenge Pack to the International Justice Mission in order to combat human trafficking.  IJM is an organization close to the hearts of Beachbody’s coaches and one that we are proud to support.

ijm_2014_0

Want to know more about the 21 Day Fix?  Read on…

With 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with this simple program. It’s sure to bring you amazing opportunities for expanding your customer base, so here are some key points to remember.

What is 21 Day Fix?

• A 21-day program of simple portion control and 30-minute workouts that anyone can do • Simple, fast weight loss—no weighing food or counting calories, carbs, or points • You can lose up to 15 pounds in 21 days

What makes 21 Day Fix unique?

• Portion-control containers take all the guesswork out of losing weight • It’s the simplest way to control how much you eat • 30-minute workouts that anyone can do and fit into everyone’s busy life

What’s included?

•7 color-coded portion-control containers • Shakeology® shaker cup • 6 easy-to-follow 30-minute workouts • 21 Day Fix Start Here quickstart guide and workout calendar • 21 Day Fix Eating Plan that shows you exactly what to do • 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss • Dirty 30 bonus workout • Exclusive FREE bonus workout—Plyo Fix (a $19.95 value)

How does it work?

• The Eating Plan shows you how to use the portion-control containers • Simply put your choice of food in the color-coded container—if it fits, you can eat it! • Do one 30-minute workout per day according to the Fitness Guide • Follow the simple plan, and you can lose up to 15 pounds in 21 days.

I hope that you will join me and fill out this challenge group application for more information.


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Meatless Monday: Sweet Corn & Black Bean Salad

Wonderful Salad Idea for Memorial Day Weekend!

inspiring healthy living

Happy Meatless Monday! This week’s recipe was one of those recipes that just got thrown together with whatever was lying around the kitchen. The result: a fresh, tasty, super healthy lunch 🙂

Sweet Corn & Black Bean Salad

Ingredients:

2 cups black beans, rinsed and drained

1 cup frozen sweet corn, thawed

1/2 cup grape tomatoes, roughly chopped

1/2 cup chopped bell peppers

1/4 cup finely chopped red onion

1 large handful fresh cilantro, chopped

1 tbsp olive oil

2-3 tbsp freshly squeezed lime juice (about half a lime)

Pepper, to taste

Simply mix everything together! I had this salad on a warm, whole wheat tortilla with a bit of cheddar cheese sprinkled on top. I threw the salad in a saucepan for a couple of minutes to heat it up and added some cayenne pepper to give it a bit of a kick. Enjoy!

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Workout Motivation & Finding Your Why

HORIZONSI came across this quote this morning and thought it was a great way to look at exercise for me. While I want to look good in cute sundresses and feel confident on the beach, what I really, really want is to be the healthiest person that I can be. When the idea of skipping a workout creeps in (and believe me it does!) I need to connect with a deeper “WHY”. My why is that I know what it feels like to be sick and scared and I don’t ever want to feel that way again.

Have you connected with your big “Why” yet? I promise if you do, that the times you skip out on your health will be fewer and farther between. Share this message with a friend that is struggling with their “Why”.


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Healthy Breakfast Alternative (Cheap too!)

granola

Food dollars are hard to come by some weeks and I HATE to spend on things that I can make at home for less money and more health benefits.  Cereal is one of those things.  I do not purchase cereal with loads of added sugar or cute characters.  My family knows that if they say to me “Hey, we are out of cereal!”, then I will surely, grudgingly return with generic shredded wheat.  AND I will grumble about it.

Through Divine Intervention, my current workout love suggests Power Granola as a great breakfast.  The macro balance is quite different with this program and has me deviating from the standard egg whites and oats of my past programs.  So I began mixing up baggies of what would become my now famous Firefly Fitness Granola Cereal.  Famous because my students (I teach high school television production) literally LEER at my between class breakfast.  I can eat it on the go and am told that it smells delicious.  When high school kids covet your food, it is time to take notice!

FIREFLY FITNESS GRANOLA

1/3 c. Old Fashioned Oats

1 Tbsp Walnuts (or nuts of your choice- raw, unsalted)

1 Tbsp Raw Pumpkin Seeds

1 Tbsp Raisins or Dried Cranberries (unsweetened if possible)

1/2 scoop Protein Powder ( I use Vanilla Shakeology)

Healthy doses of Ground Cinnamon & Ginger

1/2 c. frozen blueberries

1/2 c. unsweetened cashew milk

1.  Mix  ingredients together and store in container.  (This recipe can easily be multiplied.  I make it in large batches and portion for the week.

2.  Mix still frozen blueberries with milk (and keep in separate container for transport if you are on the go).

3.  When ready to eat, combine and enjoy!

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 353
% Daily Value *
Total Fat 13 g 20 %
Saturated Fat 0 g 2 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 3 mg 1 %
Sodium 144 mg 6 %
Potassium 730 mg 21 %
Total Carbohydrate 44 g 15 %
Dietary Fiber 19 g 75 %
Sugars 18 g
Protein 16 g 32 %
Vitamin A 55 %
Vitamin C 153 %
Calcium 24 %
Iron 25 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.