Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness

Healthy Breakfast Alternative (Cheap too!)

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granola

Food dollars are hard to come by some weeks and I HATE to spend on things that I can make at home for less money and more health benefits.  Cereal is one of those things.  I do not purchase cereal with loads of added sugar or cute characters.  My family knows that if they say to me “Hey, we are out of cereal!”, then I will surely, grudgingly return with generic shredded wheat.  AND I will grumble about it.

Through Divine Intervention, my current workout love suggests Power Granola as a great breakfast.  The macro balance is quite different with this program and has me deviating from the standard egg whites and oats of my past programs.  So I began mixing up baggies of what would become my now famous Firefly Fitness Granola Cereal.  Famous because my students (I teach high school television production) literally LEER at my between class breakfast.  I can eat it on the go and am told that it smells delicious.  When high school kids covet your food, it is time to take notice!

FIREFLY FITNESS GRANOLA

1/3 c. Old Fashioned Oats

1 Tbsp Walnuts (or nuts of your choice- raw, unsalted)

1 Tbsp Raw Pumpkin Seeds

1 Tbsp Raisins or Dried Cranberries (unsweetened if possible)

1/2 scoop Protein Powder ( I use Vanilla Shakeology)

Healthy doses of Ground Cinnamon & Ginger

1/2 c. frozen blueberries

1/2 c. unsweetened cashew milk

1.  Mix  ingredients together and store in container.  (This recipe can easily be multiplied.  I make it in large batches and portion for the week.

2.  Mix still frozen blueberries with milk (and keep in separate container for transport if you are on the go).

3.  When ready to eat, combine and enjoy!

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 353
% Daily Value *
Total Fat 13 g 20 %
Saturated Fat 0 g 2 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 3 mg 1 %
Sodium 144 mg 6 %
Potassium 730 mg 21 %
Total Carbohydrate 44 g 15 %
Dietary Fiber 19 g 75 %
Sugars 18 g
Protein 16 g 32 %
Vitamin A 55 %
Vitamin C 153 %
Calcium 24 %
Iron 25 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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