Firefly Fitness with Ken & Jennifer Cornine

Building a Legacy of Health and Happiness

New Year, New You!?! Not so fast…

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I am a Health Coach. As a Health Coach a lot of my attention is focused on Change. Physical change. Dietary change. Emotional change. This time of year makes coaches giddy with excitement over the possibility of change. Practically everywhere you look the slogan “New Year, New You!” is calling.

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Heck, I believe I even used it in an email recently. But today it struck me, do you or I really want a new you or me? When I asked myself this question, I was a little surprised by my response. Let me explain…

I worked really, really hard on ME last year. I found my way to a fitness routine that challenged me; 10513437_682187468528904_7120670680622183250_nI took on difficult things like Rugged Maniac and Rock Solid with my best friend and worked my way back into a backbend at 44 (and I have the picture to prove it- see!).

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I tackled my diet and adopted a Clean Eating Lifestyle that eliminated most processed junk from my diet. I found a meal replacement that I crave everyday because it helps me stay on track and healthy. I tackled some big Spiritual issues and developed an Attitude of Gratitude that believe it or not really makes ALL the Difference in how you view the world. I developed a mindset that gives me peace and serenity at every obstacle and believe me last year gave me my fair share. And I helped people, a lot of people, reclaim their health and personal power.

My point is today I realized that I am pretty darn proud of the “new old me” and grateful for all of the experience that life gave me to grow and develop.

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I don’t need a “NEW YEAR, NEW YOU!” and you don’t either. What I (we?) need is to continue to grow and change and fine-tune and revisit and reflect our way into the next thing. We need to celebrate the person we showed up in the world as today and make plans for a better tomorrow. As for yesterday, bless it and release it. I mean really do it. Right now. Ok?

Let’s move on and get ready to set some goals! I will tell you mine if you tell me yours! 😉6afce0a3132e75edccde1c05dd1debbc

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One thought on “New Year, New You!?! Not so fast…

  1. Pingback: SMART Goals and Apathy | Firefly Fitness with Ken & Jennifer Cornine

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